Integrative Health,
yoga, &
energy work.

We all long to live a life of fulfillment and meaning. One that is vibrant, healthy, and enables our well-being on all levels. It’s what I prioritize for my own life and what I love to help others achieve. Whether you’re navigating a specific situation or looking for holistic guidance, I’m here to listen & support you in creating the structures you need to be your best self.

Through individual 1:1 coaching, corporate workshops, yoga, sound healing, and/or retreats, we’ll collaborate together to meet your needs. Reach out when you’re ready. I’d love to partner with you.

Learn about my approach

upcoming classes & workshops

Featured
Living the Shift: 3-month online program
Sep 21
Online
Living the Shift: 3-month online program
Online
Online
November Sunday Circle
Nov 9
My home studio (Durham, NC)
November Sunday Circle
My home studio (Durham, NC)

As autumn deepens, November invites us to slow down, gather in gratitude, and reconnect with what sustains. This month’s circle will hold space for reflection, warmth, and connection—with yourself and with community.

Click HERE to learn more.

My home studio (Durham, NC)
Sacred Sound Sadhana
Dec 7
Sacred Sound Sadhana
December Sunday Circle
Dec 14
My home studio (Durham, NC)
December Sunday Circle
My home studio (Durham, NC)

December invites us to pause, reflect, and gently prepare for the turning of the year. In the midst of holiday busyness, this circle offers a space of calm and connection—where you can come home to yourself and be held in community.

Click HERE to learn more.

My home studio (Durham, NC)
Winter Solstice - Kundalini Yoga + Sound Healing
Dec 21
Winter Solstice - Kundalini Yoga + Sound Healing
February Sunday Circle
Feb 8
My home studio (Durham, NC)
February Sunday Circle
My home studio (Durham, NC)

February is still the beginning of the year, yet it carries a different energy than January—less about rushing into resolutions, more about gently aligning with what feels true. This month’s circle offers a space to ground, reset, and listen for the intentions that want to guide you forward.

Click HERE to learn more.

My home studio (Durham, NC)