classes + workshops
lets practice together.
Each month, I offer a variety of Kundalini Yoga, Meditation, and Sound Healing events throughout the Raleigh/Durham area and periodically online.
My classes are unique as the goal is not simply to move and stretch our body, but also to transform ourselves from the inside out as we connect with and illuminate our brightest self. It’s a powerful experience and has the potential to create profound change.
Live the Work & Deepen the Change with living the shift 3-month series.
Living the Shift is for those ready to bring their inner work into the moments, relationships, and choices of daily life.
This is a 3-month guided practice series beginning 9/21, designed to help you embody your growth in lasting, grounded ways. Through thoughtful exploration and consistent support, you’ll deepen your capacity to stay connected to your truth, act with intention, and move through complexity with clarity and care.
Built on the foundational tools of the Satir Growth Model and infused with the breath, movement, and presence of Kundalini Yoga, this series invites you to practice—not just reflect.
As the end of the year approaches—a time that often brings emotional intensity, shifting dynamics, and old patterns—this is a space to stay rooted in what matters.
You’ll receive:
Bi-weekly LIVE virtual classes combining yoga, somatic movement, meditation, teaching, and community connection
Regular emails with practical invitations for reflection and integration
Pre-recorded practices to support each step of the journey and deepen embodiment
Opportunities for connection and shared support with a committed group of fellow travelers
Let this be a season not just of staying afloat—but of realignment, expression, and quiet transformation.
