classes + workshops

lets practice together.

Each month, I offer a variety of Kundalini Yoga, Meditation, and Sound Healing events throughout the Raleigh/Durham area and periodically online.

My classes are unique as the goal is not simply to move and stretch our body, but also to transform ourselves from the inside out as we connect with and illuminate our brightest self. It’s a powerful experience and has the potential to create profound change.

new Monthly Sunday Circle:

~~ Meeting on the SECOND Sunday of each Month ~~

A quiet respite in community

Join me each month as we gather for two unhurried hours—space to land, to listen, and to be held in community. The circle is small and intimate (12 people max) so you can feel welcomed, seen, and unhurried.

Every circle is a living practice, shaped by the rhythms of the seasons and the needs of those who gather. There is room for you here—however you arrive, whatever you bring. Together we may explore Kundalini Yoga, breathwork, sound healing, energetic attunement, and card pulls for reflection. Yogi tea and prasad—a simple offering of nourishing food to share—are woven into our time as part of the circle.

Logistics

When: One Sunday each month, 10:00am –12:00pm
Where: My home studio (address shared upon registration)
Cost: $60 per session | $150 for three consecutive sessions
Please note: all sales are final; no refunds.
What to bring: Yoga mat, blanket, and any favorite props (bolster, blocks, eye pillow)
Capacity: Limited to 12 participants