classes + workshops
lets practice together.
Each month, I offer a variety of Kundalini Yoga, Meditation, and Sound Healing events throughout the Raleigh/Durham area and periodically online.
My classes are unique as the goal is not simply to move and stretch our body, but also to transform ourselves from the inside out as we connect with and illuminate our brightest self. It’s a powerful experience and has the potential to create profound change.
become who you were meant to be with radical transformation.
If you are looking to cultivate lasting change — to live your life with the freedom to be who you truly are — then the Radical Transformation Program is for you.
This is a 3-month journey of insight and embodiment that begins March 1, 2025. Through exploration and carefully curated activities, you’ll learn to see and shift the obstacles that stand in the way of you living your fullest self. This program combines the ancient wisdoms of Kundalini Yoga with the modern tools and techniques of the Satir Growth Model.
Surrounded by support at every step, this program includes:
Bi-weekly LIVE classes offered virtually that include a combination of yoga, somatic movement, meditation, teaching, community connection and/or support.
Regular emails with assignments that challenge you while also uplifting and enriching your transformational experience.
Specialized pre-recorded yoga & meditation practices developed to support each specific step of the journey.
Opportunity to connect with others for community & support.
