Live the Work + Deepen the Change with Living the shift.
If you’re ready to bring your growth into the everyday—to embody your values, speak your truth, and stay grounded in moments that matter—then this program is for you.
Join me September 22 – December 14, 2025 for a 3-month guided journey of integration, expression, and alignment.
Through structured practices, embodied teaching, and intentional support, you’ll strengthen your ability to stay connected to yourself and others—even when things get intense.
Whether you're navigating relationship dynamics, work demands, or the emotional complexity of the season, Living the Shift helps you meet real life with clarity and care.
What’s Included.
6 LIVE classes + community connection.
Classes will offered virtually over Zoom as well as recorded. They will include a combination of yoga, somatic movement, meditation, teaching, community connection and/or support. Classes will be offered from 7-8:15pm ET on the following dates: Sept 22, Oct 6, Oct 20, Nov 11, Nov 24, & Dec 8
Weekly Assignments.
Each Saturday morning, you’ll receive a carefully designed assignment to help you articulate what’s unfolding and apply it in your daily life. These weekly invitations are not surface-level prompts—they’re tools to deepen your practice, illuminate patterns, and keep your growth alive between sessions. Many participants return to them again and again throughout the week.
Pre-recorded yoga & meditation practices.
Each month, you’ll receive recorded practices (yoga + meditation) aligned with that month’s focus. These are designed to build momentum and deepen your capacity for presence, grounding, and self-connection. The more you return to them, the more powerfully they’ll support your shift.
What makes this different.
This isn’t about fixing yourself. It’s about living more fully from who you already are.
Many programs offer information. Living the Shift offers integration. This is a space to practice—not just learn—so that your growth becomes something you can stand on, return to, and trust in the moments that count.
Here’s what sets this experience apart:
You’ll practice in real time. This isn’t a retreat from your life—it’s a way of staying connected to your truth while in the flow of your relationships, work, and responsibilities.
Support without overwhelm. With a mix of live classes, weekly check-ins, and flexible practices, you’ll be guided consistently—but never flooded. You’ll have the space to go deep at your own pace.
Tools that meet the moment. You’ll draw on practices from both East and West—grounding somatic tools from Kundalini Yoga and clear, relational insights from the Satir Growth Model. These approaches work together to help you stay steady, expressive, and aligned—even when things get hard.
We honor the season. As the year winds down and emotional currents run high, this series helps you move through it all with clarity and care—offering structure, connection, and practices to keep you rooted.
This isn’t just a course. It’s a space to keep choosing the person you’re becoming.
Pricing.
This program is available for $399. A monthly payment plan is available upon request for $145/month for 3 months.