Integrative Health,
yoga, &
energy work.
We all long to live a life of fulfillment and meaning. One that is vibrant, healthy, and enables our well-being on all levels. It’s what I prioritize for my own life and what I love to help others achieve. Whether you’re navigating a specific situation or looking for holistic guidance, I’m here to listen & support you in creating the structures you need to be your best self.
Through individual 1:1 coaching, corporate workshops, yoga, sound healing, and/or retreats, we’ll collaborate together to meet your needs. Reach out when you’re ready. I’d love to partner with you.
upcoming classes & workshops
From Stillness, Toward Emergence is a 4-week yoga and meditation series designed to support the quiet transition between winter and spring. Rather than pushing forward, this practice invites you to listen inward, tend the inner landscape, and allow what’s ready to emerge to do so with clarity and care.
March carries the first stirrings of spring—a time of awakening, renewal, and gentle emergence. This month’s circle will invite you to clear away the heaviness of winter and step into a fresh sense of possibility, grounded in community and connection.
Click HERE to learn more.
April invites us to notice the renewal all around us—the soft return of color, the lengthening days, the promise of growth. This month’s circle offers a space to honor your own emergence, to release what no longer fits, and to welcome what is ready to unfold.
Click HERE to learn more.
