Awaken & Align: Kundalini Yoga and Meditation Series (Virtual)
Jun
2
to Jun 30

Awaken & Align: Kundalini Yoga and Meditation Series (Virtual)

Awaken & Align: Kundalini and Yoga Series
Monday nights from 7–8:15pm EST (via ZOOM)
Series Dates: 6/2, 6/16, 6/30

Early summer invites us to open up—to light, movement, and possibility. It’s a season of activation, when ideas take shape and energy naturally rises. This is a time to align more deeply with our purpose, to awaken clarity, and to grow from a grounded place.

Join me for a 6-week online series designed to help you connect, recharge, and reset. Each class will weave together conversation, gentle dharma talks, kundalini-inspired movement, breathwork, meditation, and practical tools to support your body, mind, and spirit.

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Kundalini Yoga + Sound Healing
Jun
7
1:00 PM13:00

Kundalini Yoga + Sound Healing

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

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The Intuitive Path: Cultivate Your Inner Knowing
Jun
21
9:00 AM09:00

The Intuitive Path: Cultivate Your Inner Knowing

A workshop series to discover and cultivate your inner wisdom.

If you’ve ever felt curious about intuition or wondered how to tap into that deeper sense of knowing, this series is for you. Whether you're just starting out or looking to refine your understanding, we’ll explore practical ways to connect with and trust your own inner guidance.

In this workshop, we’ll:

  • Dive into simple practices to help you listen to your intuition more clearly

  • Create spaces (physically and mentally) that allow you to feel grounded and open

  • Explore how intuition shows up differently for each of us

  • Use tools and techniques to help you make confident, informed decisions

  • Develop stronger boundaries and improve how you communicate with others

  • Build trust in yourself and your instincts as you navigate everyday life

This is a day for reflection, journaling, group work, yoga practice, and meditation—designed to support your learning in a grounded, embodied way.

Details:

  • Date: May 24th, 9 am - 1 pm

  • Location: My home (address provided after registration)

  • Cost: $170 (includes lunch)

  • What to Expect: A combination of reflection, journaling, group work, yoga, and meditation.

  • Who It’s For: Anyone curious about intuition and interested in learning how to cultivate or refine it for themselves.

This isn’t about becoming an expert overnight—it’s about learning to recognize and trust the wisdom that’s already within you. If you’re curious about how intuition works and want to learn how to make it a helpful tool in your life, I’d love for you to join us.

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Kundalini Yoga + Sound Healing
Jun
27
6:30 PM18:30

Kundalini Yoga + Sound Healing

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

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The Intuitive Path II: Deepening the Practice of Inner Listening
Sep
20
to Sep 21

The Intuitive Path II: Deepening the Practice of Inner Listening

The Intuitive Path II: Deepening the Practice of Inner Listening
Date: Sept 20 - 21 (9am-5pm 1st day, 9am-1pm 2nd day)
Location: My home, Durham, NC
Price: $500 ($450 early bird until 8/15)

Intuition is a quiet, trustworthy form of inner wisdom—an internal compass that guides us when logic alone falls short. In this second-step workshop, we’ll deepen our understanding of intuition as a resource that can inform our choices, relationships, and creative work. Whether your intuition speaks through sensation, imagery, inner voice, or felt sense, this weekend is designed to help you refine your ability to recognize and respond to it with greater confidence and clarity.

Join me for a long weekend of study and community. Our days together will be a blend of lecture, guided practices, partner and group exercises, periods of silence, playful exploration, and time for rest. We’ll also share stories and insights as they arise in the process.

Lunches and snacks are included each day.

Address will be sent after you have completed your registration for the workshop.

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Living the Shift: 3-month online program
Sep
22
to Dec 14

Living the Shift: 3-month online program

Live the Work + Deepen the Change with Living the shift.

If you’re ready to bring your growth into the everyday—to embody your values, speak your truth, and stay grounded in moments that matter—then this program is for you.

Join me September 22 – December 14, 2025 for a 3-month guided journey of integration, expression, and alignment.
Through structured practices, embodied teaching, and intentional support, you’ll strengthen your ability to stay connected to yourself and others—even when things get intense.

Whether you're navigating relationship dynamics, work demands, or the emotional complexity of the season, Living the Shift helps you meet real life with clarity and care.

What’s Included.

6 LIVE classes + community connection.
Classes will offered virtually over Zoom as well as recorded. They will include a combination of yoga, somatic movement, meditation, teaching, community connection and/or support. Classes will be offered from 7-8:15pm ET on the following dates: Sept 22, Oct 6, Oct 20, Nov 11, Nov 24, & Dec 8

Weekly Assignments.
Each Saturday morning, you’ll receive a carefully designed assignment to help you articulate what’s unfolding and apply it in your daily life. These weekly invitations are not surface-level prompts—they’re tools to deepen your practice, illuminate patterns, and keep your growth alive between sessions. Many participants return to them again and again throughout the week.

Pre-recorded yoga & meditation practices.
Each month, you’ll receive recorded practices (yoga + meditation) aligned with that month’s focus. These are designed to build momentum and deepen your capacity for presence, grounding, and self-connection. The more you return to them, the more powerfully they’ll support your shift.

What makes this different.

This isn’t about fixing yourself. It’s about living more fully from who you already are.

Many programs offer information. Living the Shift offers integration. This is a space to practice—not just learn—so that your growth becomes something you can stand on, return to, and trust in the moments that count.

Here’s what sets this experience apart:

  • You’ll practice in real time. This isn’t a retreat from your life—it’s a way of staying connected to your truth while in the flow of your relationships, work, and responsibilities.

  • Support without overwhelm. With a mix of live classes, weekly check-ins, and flexible practices, you’ll be guided consistently—but never flooded. You’ll have the space to go deep at your own pace.

  • Tools that meet the moment. You’ll draw on practices from both East and West—grounding somatic tools from Kundalini Yoga and clear, relational insights from the Satir Growth Model. These approaches work together to help you stay steady, expressive, and aligned—even when things get hard.

  • We honor the season. As the year winds down and emotional currents run high, this series helps you move through it all with clarity and care—offering structure, connection, and practices to keep you rooted.

This isn’t just a course. It’s a space to keep choosing the person you’re becoming.

Pricing.

This program is available for $399. A monthly payment plan is available upon request for $145/month for 3 months.

 
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Outdoor Spring Gathering - May
May
10
9:30 AM09:30

Outdoor Spring Gathering - May

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

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Sacred Sound Sadhana
Apr
27
11:00 AM11:00

Sacred Sound Sadhana

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

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Kundalini Yoga + Sound Healing
Apr
18
6:30 PM18:30

Kundalini Yoga + Sound Healing

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

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Outdoor Spring Gathering - April
Apr
12
9:30 AM09:30

Outdoor Spring Gathering - April

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

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Spring Equinox: Kundalini Yoga + Sound Healing
Mar
22
1:00 PM13:00

Spring Equinox: Kundalini Yoga + Sound Healing

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. During this workshop we’ll harness the rising spring energy to awaken your inner fire, clear away what’s no longer serving you, and ignite authentic heart connection. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

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Radical Transformation: 3-month online program
Mar
1
to May 31

Radical Transformation: 3-month online program

become who you were meant to be with radical transformation.

If you are looking to cultivate lasting change — to live your life with the freedom to be who you truly are  — then the Radical Transformation Program is for you.  

Join me March 1, 2025 - May 31, 2025 for a 3-month journey of insight and embodiment. Through exploration and carefully curated activities, you’ll learn to see and shift the obstacles that stand in the way of you living your fullest self.   

What’s Included.

6 LIVE classes + community connection.
Classes will offered virtually over Zoom as well as recorded. They will include a combination of yoga, somatic movement, meditation, teaching, community connection and/or support. Classes will be offered from 7-8:15pm ET on the following dates: March 10, March 24, April 7, April 21, May 6, & May 19

Weekly Assignments.
Each Saturday morning you’ll receive an email with an assignment. Unlike other email programs that offer you quick tips and reminders, these assignments have been carefully constructed to take you deeper into yourself and propel you on your journey. They offer profound insights and concrete actions to accelerate and assimilate your transformation. You will also be encouraged to return to them again & again throughout your week.

Pre-recorded yoga & meditation practices.
Each month you will receive specific practices (yoga & meditation) that center on the month’s theme. With this type of work, the richest transformation comes from your ongoing commitment and investment. These practices will support your journey, becoming more powerful the more often they are practiced.

What makes this different.

This program is the best of all my 20+ years of study across various techniques, philosophies, and approaches.

  • East meets West. You’ll receive embodiment practices and ancient wisdoms from Kundalini Yoga & Meditation. This will be combined with practical techniques and teachings from the Satir Growth Model - developed by the mother & pioneer of modern family therapy, Virginia Satir.

  • Interactive Teachings paired with Personal Assignments. This program offers both personal assignments combined with regular opportunities to connect, learn, and receive support.

  • Live Classes AND Offline Practices. Get the best of both worlds with bi-weekly LIVE yoga classes and monthly pre-recorded yoga + meditation practices to support you at every step of the journey.

Pricing.

This program is available for $399. A monthly payment plan is available upon request for $145/month for 3 months.

 
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Kundalini Yoga + Sound Healing
Feb
28
6:30 PM18:30

Kundalini Yoga + Sound Healing

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

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Sacred Sound Sadhana
Feb
23
11:00 AM11:00

Sacred Sound Sadhana

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

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New Year Health Rebalance
Jan
1
to Jan 31

New Year Health Rebalance

  • Online & On-demand (map)
  • Google Calendar ICS

New Year Health Rebalance

January 1 - 31, 2025
$249.00
Registrations after 12/20 may experience minor shipping delays due to holiday shipping volumes

Looking to spark real change in 2025? Instead of setting unrealistic goals that are often dead by February, what if we used the momentum of the New Year to reset, reflect, and create the ideal conditions within yourself for holistic transformation?

Whether or not you have a regular health and wellness routine, the stresses of life can push you out of balance. Regularly identifying and tending to these areas of dysregulation and dis-ease is an important part of holistic health and self care.

In addition to yoga, mindfulness, and integrative health work, you will be sent a specialized package of products from Wise Goat Organics that have been hand-selected for this program. We’ll take the products together each day, and throughout the week I’ll be reaching out with practices, reflective assignments, and group coaching opportunities to support your journey.

This is not your typical New Year’s Detox. Our approach to this program will be gentle and supportive; no harsh detoxes. Over the course of a month you will be guided through a full emotional, spiritual, and physical rebalancing allowing you to emerge with a solid foundation of holistic health upon which you can further build and expand.

this one-month program includes:

  • Specialized package of products from Wise Goat Organics ($90 retail value)

  • Weekly pre-recorded yoga practice (45-60 minutes in length)

  • Weekly pre-recorded meditation practice that can be done anywhere in 10 minutes or less

  • Weekly live group coaching session via zoom. Recordings are available for all sessions if you cannot make the live call times.

  • 2 emails a week with an assignment, tip, and/or reflection to deepen your experience

  • Discounts on Amanda’s upcoming “Heartful Living” Subscription program

  • Discount code for future Wise Goat Organics purchases

Live Group Coaching Calls (via zoom)

Sunday, 1/5 — 7:30-8:30pm ET
Sunday, 1/12 — 7:30-8:30pm ET
Sunday, 1/19 — 7:30-8:30pm ET
Sunday, 1/26 — 7:30-8:30pm ET

wise goat organics product bundle.

  • 4 liquid probiotics (gold kvass, beet kvass, 2 gut tonics)

  • 1 gentle-tox tea

  • 1 sauerkraut

  • 1 elderberry immune booster syrup

Learn about the products & their benefits HERE.

Note: You will have the option choose the specific 2 gut tonics and 1 sauerkraut during registration - or - allow us to choose for you based on your specific goals/intentions.

about wise goat organics

Wise Goat Organics is a family & women owned company that specializes in fermented foods, tonics, nut butters, tinctures and teas that are wellness focused. They have been a finalist and winner of the Good Foods Award multiple times.
Learn more about them: https://www.wisegoatorganics.com

Amanda and Mary have been friends for decades and both believe that good health is holistic (body, mind, and spirit). Specifically, when you bring your whole body into alignment you can experience powerful self-healing on all levels. Mary brings expertise in nutrition and gut health. She is an acupuncturist with a Master’s Degree in Chinese Medicine.

Amanda has used Wise Goat products for YEARS. They have helped her strengthen her immune system, heal from surgeries, better navigate life’s stress, and proactively keep herself well overall. One of the things Amanda really likes about Wise Goat products is they benefit not only her physical body, but her mind, heart, and spirit as well.

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New Year Kundalini Yoga & Sound Healing
Dec
29
11:00 AM11:00

New Year Kundalini Yoga & Sound Healing

New Year Kundalini Yoga + Sound Healing
Arts Together in Raleigh, NC
$40

Greet the New Year with a full heart and mindful presence. Join me for this special practice to honor and nurture the life force within, as you close out the year and begin anew.

This workshop begins with a practice of kundalini yoga to awaken energy, balance the body, and still the mind. It will be followed by an extended sound meditation to bring you into deep rest and restoration. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. In this liminal space, you are invited to connect with your inner light, let go of the baggage of the past, and plant seeds of intention for the year ahead. You will emerge rejuvenated and peaceful, ready to greet the coming year with a blissful heart.

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Kundalini Yoga + Sound Healing
Dec
24
9:30 AM09:30

Kundalini Yoga + Sound Healing

  • Yoga off East, American Tobacco Campus (map)
  • Google Calendar ICS

Kundalini Yoga + Sound Healing
Yoga off East - American Tobacco Campus
$40

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to shine your light during the holiday season.

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Winter Solstice Workshop
Dec
21
1:00 PM13:00

Winter Solstice Workshop

Winter Solstice Workshop
Carrboro Yoga Company
$40

The days around Winter Solstice are the darkest days of the year in the Northern Hemisphere. This is a powerful, sacred time. It's also a turning point, and we recognize it with a special practice to honor and nurture the life force within.

This workshop begins with a practice of kundalini yoga to awaken energy, balance the body and bring the mind to stillness. Energy centers are balanced and unblocked, tension is released and deep rest occurs.

An extended gong bath will bring your body deep rest and restoration. You will emerge renewed with a sense of clarity and peace, in preparation to bloom again in the months ahead.

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*Weekly* In-Person Kundalini Yoga
Nov
26
7:30 PM19:30

*Weekly* In-Person Kundalini Yoga

  • Yoga off East (American Tobacco Campus) (map)
  • Google Calendar ICS

Tuesdays, 7:30 - 8:30pm
Yoga off East - American Tobacco Campus

Join me weekly & in-person at Yoga off East for an hour of Kundalini Yoga. This class will include chanting, movement, and structured breath work. During the class, you’ll awaken the energy within while also stilling the mind. You’ll leave with a heighten your awareness of your body, a calmer your nervous system, and deeper connection with your inner abundance and bliss.

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Sacred Sound Sadhana
Nov
24
11:00 AM11:00

Sacred Sound Sadhana

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

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Transformative Gratitude: Online Series
Nov
18
to Dec 23

Transformative Gratitude: Online Series

Mondays, 7-8:30pm EDT
11/18 - 12/23

Gratitude is the nectar we NEED to drink from daily if we want to live our fullest lives.  While we cannot change the highs and lows of life, staying steady with a heart of peace is possible. Join me for a special series designed to provide you with skills and practices to strengthen your connection with your own innate inner abundance and gratitude.  Each live class will include a combination of community and conversation, dharma talks, practical tools, yoga, and meditation.

In addition to 6 live classes, you will also receive 2 bonus recordings to access and use at your leisure.   

**Important Note: Prior to participating in this series, you must complete the "New Student Info & Liability Waiver Form”. Please see the form here: https://bit.ly/amw_waiver

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Fall to Winter - Kundalini Yoga & Sound Healing
Oct
27
11:00 AM11:00

Fall to Winter - Kundalini Yoga & Sound Healing

Fall to Winter - Kundalini Yoga + Sound Healing
Arts Together in Raleigh, NC
$40

Join me for a special workshop to mark the midpoint between fall and winter. Lean into nature's cues to release what no longer serves you and make space for what lies ahead. This is a powerful time for internal reflection and clarity, for connecting to your heart, and allowing visions for the future to emerge.

The practice of kundalini yoga uniquely prepares you to maximize the nourishing effects of the gong. Sound healing with the gong is a deep, meditative experience that takes you on a journey within your innermost spaces. You will emerge feeling peaceful, connected to your heart, and awakened.

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Kundalini Foundations Workshop
Oct
5
3:00 PM15:00

Kundalini Foundations Workshop

  • Yoga off East, American Tobacco Campus (map)
  • Google Calendar ICS

Interested in Kundalini Yoga? Join me at Yoga off East in their new location at the American Tobacco Campus for a 1-hr foundations workshop.

Kundalini Yoga uses kriyas (postures/sequenced movement), breathing techniques, meditation and mantra to bring balance to the body, mind, and soul. Known as the yoga of awareness, Kundalini yoga activates the life force energy of each person. Practitioners experience greater strength and flexibility, emotional balance, and personal empowerment. It’s a transformative practice that creates positive change while invigorating your mind and spirit.

*Location Details: We recommend using “South Parking Deck American Tobacco Campus” or "705 Willard Street” in your navigation app to arrive at the entrance closest to the studio. Yoga Off East is located in Bay 5, up the stairs. 

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Sound Meditation Event
Sep
13
6:00 PM18:00

Sound Meditation Event

Sound Meditation - 6-8pm, with yogi tea until 8:30pm
Durham, NC
$65

Join me for an extraordinary Sound Meditation event at my home, which will be co-taught with my personal sound meditation mentor, Marie-Claude Giroux.

For two hours, you’ll be showered with sounds and vibrations from a wide range of meditative instruments while surrounded by the sweet nature of the outdoors. Bring a mat or blanket and lay on the yoga deck, bring a chair and lounge on the patio, or find your own special spot to relax. You’ll have the freedom to setup outside in any way that you find comfortable. Is there any better way to end the week?

After the sound meditation, yogi tea will be offered allowing you to further savor the moment and transition into the weekend with ease.

Additional info:
🔸This unique outdoor experience will be hosted throughout my backyard.
🔸Space is limited.
🔸Address will be sent upon registration.
🔸In the event of rain, you will be contact with alternate arrangements

About Marie-Claude:
Marie-Claude Giroux is an Artist, Sound Facilitator and Certified Wayfinder Life coach. Marie-Claude has spent over 40 years learning and studying from various Native American medicine people, elders, and shamans within the Lakota spiritual traditions their community and resourcefulness. Marie-Claude has led spiritual lodges in the Catskills for many years.

Over the last decade, Marie-Claude Giroux has integrated her experience with sound healing, art, and skilled coaching to help generate new insights and growth for her clients. By creating a safe environment where her clients can explore challenging beliefs, Marie-Claude Giroux helps her clients integrate insights and knowledge using their own innate wisdom and personal freedom.

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Transitioning into Fall: Online Series
Aug
19
to Oct 8

Transitioning into Fall: Online Series

Monday nights from 7-8:30pm EST
Dates of the series: 8/19, 8/26, 9/9, 9/16, 9/30, 10/7

Fall is a time where we prepare and make room for what awaits us in the Winter and the New Year. It’s a time for vision setting and dreaming, for finding gratitude in all that has been given, and releasing what is ready to be let go.

Join me for a special online 6-week series as we transition into all that the Fall season has to offer. Classes are designed to support you on all levels and will include a combination of conversation, dharma talks, tools for stress-reduction, yoga, and meditation.

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Kundalini Yoga + Sound Healing
Aug
18
1:00 PM13:00

Kundalini Yoga + Sound Healing

Join me for a special yoga and sound workshop that will both energize and relax your body and mind.

The practice of kundalini yoga is transformative, and it optimizes your experience of sound healing with the gong. This is a deeply healing, meditative experience. You will emerge feeling refreshed and peaceful, connected to your heart.

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Sacred Sound Sadhana
Jul
28
11:00 AM11:00

Sacred Sound Sadhana

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

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Summer Solstice Workshop
Jun
22
1:00 PM13:00

Summer Solstice Workshop

Let the Light In

Summer Solstice marks the longest day of the year in the Northern hemisphere, and a powerful point in time to celebrate and reflect. The abundant light present provides the opportunity for us to clearly see how our past experiences have created the beauty of who we are today. Summer Solstice is a potent time to reflect on the first half of the year, and set intentions (or recommit to existing ones) for the next 6 months.

Join me for a special workshop to honor the light inside us, and our unique journey around the sun. We'll practice yoga, mindfulness, meditation, and experience sound healing together. You’ll emerge radiant and refreshed in mind, body and spirit.

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Outdoor Spring Gathering - June
Jun
15
9:30 AM09:30

Outdoor Spring Gathering - June

Outdoor Spring Gathering - June
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

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Kundalini Yoga + Sound Meditation
Jun
8
3:30 PM15:30

Kundalini Yoga + Sound Meditation

Join me for a Kundalini yoga workshop and sound meditation with the gong. You'll receive a brief background on Kundalini yoga, and then have the chance to experience it yourself. Kundalini yoga is unique and powerful; the practice will lift your energy, and leave you feeling peaceful and rejuvenated.

Open to all levels of fitness.

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Sacred Sound Sadhana
May
12
11:00 AM11:00

Sacred Sound Sadhana

Join me and Glenda for a workshop to celebrate Spring and the life force that is unfolding within us and around us. 

Glenda will guide participants through a gentle restorative yoga practice that I will accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow the body to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner.

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Outdoor Spring Gathering - May
May
11
9:30 AM09:30

Outdoor Spring Gathering - May

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

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