Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

A workshop series to discover and cultivate your inner wisdom.

If you’ve ever felt curious about intuition or wondered how to tap into that deeper sense of knowing, this series is for you. Whether you're just starting out or looking to refine your understanding, we’ll explore practical ways to connect with and trust your own inner guidance.

In this workshop, we’ll:

• Dive into simple practices to help you listen to your intuition more clearly

• Create spaces (physically and mentally) that allow you to feel grounded and open

• Explore how intuition shows up differently for each of us

• Use tools and techniques to help you make confident, informed decisions

• Develop stronger boundaries and improve how you communicate with others

• Build trust in yourself and your instincts as you navigate everyday life

This is a day for reflection, journaling, group work, yoga practice, and meditation—designed to support your learning in a grounded, embodied way.

Details:

• Date: June 21st, 9 am - 1 pm

• Location: My home (address provided after registration)

• Cost: $170 (includes lunch)

• What to Expect: A combination of reflection, journaling, group work, yoga, and meditation.

• Who It’s For: Anyone curious about intuition and interested in learning how to cultivate or refine it for themselves.

This isn’t about becoming an expert overnight—it’s about learning to recognize and trust the wisdom that’s already within you. If you’re curious about how intuition works and want to learn how to make it a helpful tool in your life, I’d love for you to join us.

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. During this workshop we’ll harness the rising spring energy to awaken your inner fire, clear away what’s no longer serving you, and ignite authentic heart connection. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to radiate your light.

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

New Year Kundalini Yoga + Sound Healing
Arts Together in Raleigh, NC
$40

Greet the New Year with a full heart and mindful presence. Join me for this special practice to honor and nurture the life force within, as you close out the year and begin anew.

This workshop begins with a practice of kundalini yoga to awaken energy, balance the body, and still the mind. It will be followed by an extended sound meditation to bring you into deep rest and restoration. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. In this liminal space, you are invited to connect with your inner light, let go of the baggage of the past, and plant seeds of intention for the year ahead. You will emerge rejuvenated and peaceful, ready to greet the coming year with a blissful heart.

Kundalini Yoga + Sound Healing
Yoga off East - American Tobacco Campus
$40

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to shine your light during the holiday season.

Winter Solstice Workshop
Carrboro Yoga Company
$40

The days around Winter Solstice are the darkest days of the year in the Northern Hemisphere. This is a powerful, sacred time. It's also a turning point, and we recognize it with a special practice to honor and nurture the life force within.

This workshop begins with a practice of kundalini yoga to awaken energy, balance the body and bring the mind to stillness. Energy centers are balanced and unblocked, tension is released and deep rest occurs.

An extended gong bath will bring your body deep rest and restoration. You will emerge renewed with a sense of clarity and peace, in preparation to bloom again in the months ahead.

Tuesdays, 7:30 - 8:30pm
Yoga off East - American Tobacco Campus

Join me weekly & in-person at Yoga off East for an hour of Kundalini Yoga. This class will include chanting, movement, and structured breath work. During the class, you’ll awaken the energy within while also stilling the mind. You’ll leave with a heighten your awareness of your body, a calmer your nervous system, and deeper connection with your inner abundance and bliss.

Sacred Sound Sadhana
Arts Together in Raleigh, NC
$40

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

Fall to Winter - Kundalini Yoga + Sound Healing
Arts Together in Raleigh, NC
$40

Join me for a special workshop to mark the midpoint between fall and winter. Lean into nature's cues to release what no longer serves you and make space for what lies ahead. This is a powerful time for internal reflection and clarity, for connecting to your heart, and allowing visions for the future to emerge.

The practice of kundalini yoga uniquely prepares you to maximize the nourishing effects of the gong. Sound healing with the gong is a deep, meditative experience that takes you on a journey within your innermost spaces. You will emerge feeling peaceful, connected to your heart, and awakened.

Interested in Kundalini Yoga? Join me at Yoga off East in their new location at the American Tobacco Campus for a 1-hr foundations workshop.

Kundalini Yoga uses kriyas (postures/sequenced movement), breathing techniques, meditation and mantra to bring balance to the body, mind, and soul. Known as the yoga of awareness, Kundalini yoga activates the life force energy of each person. Practitioners experience greater strength and flexibility, emotional balance, and personal empowerment. It’s a transformative practice that creates positive change while invigorating your mind and spirit.

*Location Details: We recommend using “South Parking Deck American Tobacco Campus” or "705 Willard Street” in your navigation app to arrive at the entrance closest to the studio. Yoga Off East is located in Bay 5, up the stairs. 

Sound Meditation - 6-8pm, with yogi tea until 8:30pm
Durham, NC
$65

Join me for an extraordinary Sound Meditation event at my home, which will be co-taught with my personal sound meditation mentor, Marie-Claude Giroux.

For two hours, you’ll be showered with sounds and vibrations from a wide range of meditative instruments while surrounded by the sweet nature of the outdoors. Bring a mat or blanket and lay on the yoga deck, bring a chair and lounge on the patio, or find your own special spot to relax. You’ll have the freedom to setup outside in any way that you find comfortable. Is there any better way to end the week?

After the sound meditation, yogi tea will be offered allowing you to further savor the moment and transition into the weekend with ease.

Additional info:
🔸This unique outdoor experience will be hosted throughout my backyard.
🔸Space is limited.
🔸Address will be sent upon registration.
🔸In the event of rain, you will be contact with alternate arrangements

About Marie-Claude:
Marie-Claude Giroux is an Artist, Sound Facilitator and Certified Wayfinder Life coach. Marie-Claude has spent over 40 years learning and studying from various Native American medicine people, elders, and shamans within the Lakota spiritual traditions their community and resourcefulness. Marie-Claude has led spiritual lodges in the Catskills for many years.

Over the last decade, Marie-Claude Giroux has integrated her experience with sound healing, art, and skilled coaching to help generate new insights and growth for her clients. By creating a safe environment where her clients can explore challenging beliefs, Marie-Claude Giroux helps her clients integrate insights and knowledge using their own innate wisdom and personal freedom.

Join me for a special yoga and sound workshop that will both energize and relax your body and mind.

The practice of kundalini yoga is transformative, and it optimizes your experience of sound healing with the gong. This is a deeply healing, meditative experience. You will emerge feeling refreshed and peaceful, connected to your heart.

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!

Let the Light In

Summer Solstice marks the longest day of the year in the Northern hemisphere, and a powerful point in time to celebrate and reflect. The abundant light present provides the opportunity for us to clearly see how our past experiences have created the beauty of who we are today. Summer Solstice is a potent time to reflect on the first half of the year, and set intentions (or recommit to existing ones) for the next 6 months.

Join me for a special workshop to honor the light inside us, and our unique journey around the sun. We'll practice yoga, mindfulness, meditation, and experience sound healing together. You’ll emerge radiant and refreshed in mind, body and spirit.

Outdoor Spring Gathering - June
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

Join me for a Kundalini yoga workshop and sound meditation with the gong. You'll receive a brief background on Kundalini yoga, and then have the chance to experience it yourself. Kundalini yoga is unique and powerful; the practice will lift your energy, and leave you feeling peaceful and rejuvenated.

Open to all levels of fitness.

Join me and Glenda for a workshop to celebrate Spring and the life force that is unfolding within us and around us. 

Glenda will guide participants through a gentle restorative yoga practice that I will accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow the body to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner.

Outdoor Spring Gathering - May
from the heart with Amanda

The vibrancy of nature is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out for half an hour after the practice. There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

The practice will be offered from 9:30-11am. Yogi tea will be served afterwards until 11:30am.

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.