New Year Kundalini Yoga + Sound Healing
Arts Together in Raleigh, NC
$40

Greet the New Year with a full heart and mindful presence. Join me for this special practice to honor and nurture the life force within, as you close out the year and begin anew.

This workshop begins with a practice of kundalini yoga to awaken energy, balance the body, and still the mind. It will be followed by an extended sound meditation to bring you into deep rest and restoration. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. In this liminal space, you are invited to connect with your inner light, let go of the baggage of the past, and plant seeds of intention for the year ahead. You will emerge rejuvenated and peaceful, ready to greet the coming year with a blissful heart.