Kundalini Yoga + Sound Healing
Yoga off East - American Tobacco Campus
$40

Join me for a special 90-minute practice to balance the body, quiet the mind and awaken your spirit. This will be a breath-centered practice that will move at a moderate pace and end with a deeply relaxing gong sound healing. As the vibrations move through you, internal blocks are cleared, energy is balanced, and the portal opens for deep healing. You will emerge feeling refreshed and peaceful, connected to your heart and ready to shine your light during the holiday season.