Interested in Kundalini Yoga? Join me at Yoga off East in their new location at the American Tobacco Campus for a 1-hr foundations workshop.

Kundalini Yoga uses kriyas (postures/sequenced movement), breathing techniques, meditation and mantra to bring balance to the body, mind, and soul. Known as the yoga of awareness, Kundalini yoga activates the life force energy of each person. Practitioners experience greater strength and flexibility, emotional balance, and personal empowerment. It’s a transformative practice that creates positive change while invigorating your mind and spirit.

*Location Details: We recommend using “South Parking Deck American Tobacco Campus” or "705 Willard Street” in your navigation app to arrive at the entrance closest to the studio. Yoga Off East is located in Bay 5, up the stairs.