This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

I will be co-teaching with Glenda Mackie who will guide you through a gentle restorative yoga practice while I accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow our bodies to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join me!