Tuesdays, 7:30 - 8:30pm (starts Oct 22)
Yoga off East - American Tobacco Campus

Join me weekly at Yoga off East for an hour of Kundalini Yoga. This class will include chanting, movement, and structured breath work. During the class, you’ll awaken the energy within while also stilling the mind. You’ll leave with a heighten your awareness of your body, a calmer your nervous system, and deeper connection with your inner abundance and bliss.