Integrative Health,
yoga, &
energy work.
We all long to live a life of fulfillment and meaning. One that is vibrant, healthy, and enables our well-being on all levels. It’s what I prioritize for my own life and what I love to help others achieve. Whether you’re navigating a specific situation or looking for holistic guidance, I’m here to listen & support you in creating the structures you need to be your best self.
Through individual 1:1 coaching, corporate workshops, yoga, sound healing, and/or retreats, we’ll collaborate together to meet your needs. Reach out when you’re ready. I’d love to partner with you.
upcoming classes & workshops
December invites us to pause, reflect, and gently prepare for the turning of the year. In the midst of holiday busyness, this circle offers a space of calm and connection—where you can come home to yourself and be held in community.
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February is still the beginning of the year, yet it carries a different energy than January—less about rushing into resolutions, more about gently aligning with what feels true. This month’s circle offers a space to ground, reset, and listen for the intentions that want to guide you forward.
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March carries the first stirrings of spring—a time of awakening, renewal, and gentle emergence. This month’s circle will invite you to clear away the heaviness of winter and step into a fresh sense of possibility, grounded in community and connection.
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April invites us to notice the renewal all around us—the soft return of color, the lengthening days, the promise of growth. This month’s circle offers a space to honor your own emergence, to release what no longer fits, and to welcome what is ready to unfold.
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May is a month of flourishing—longer days, new blossoms, and the fullness of spring emerging all around us. This month’s circle offers a space to align with that energy of growth, to nourish what you’re cultivating, and to celebrate the abundance already present in your life.
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