Integrative Health Coaching
with Duke Certified Integrative Health Coach Amanda May, M.S.
Integrative health is not just about physical well-being, it’s about the whole person: values, goals, work, balance, fulfillment and life purpose.
What is Integrative Health Coaching?
Integrative Health Coaching empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. Anyone who wants to live a healthier, happier, more vibrant life will benefit from Integrative Health Coaching.
As your health coach, I will work with you to help you move towards a life of optimal wellness. Because you are the expert on you, you’ll create your own vision. I will be your guide as you clarify what is important and define the life you want to live.
I support my clients and help them remain focused during their transformation. Achieving goals often involves changes in lifestyle, mindset and behavior. I provide accountability in a structured, supportive partnership in your journey to facilitate long-term, sustainable change.
Integrative Health Coaching brings more joy and vitality into all areas of your being.
As your coach, I will listen deeply and provide clear, honest feedback. I will be a mirror for you and help you identify patterns in your life that keep you from the life you want--including drawing awareness to habits and patterns that keep you stuck or stand in the way of a life of health, well-being and enjoyment.
We can work together on anything having to do with your Integrative Health in areas such as personal and professional development, your physical environment, nutrition, relationships and communication, mind/body connection, mindfulness and spirituality.
Areas of opportunity:
Lose or maintain weight
Reduce stress
Increase mindfulness
Be happier and more peaceful
Release anger, disappointment and heavy emotion
Improve your relationships
Feel more confident
Communicate more effectively
Mind-body awareness
Work-life balance
