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living authentically with purpose and joy
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Living the Shift - Zoom Recordings
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9/23 Class
10/6 Class
10/20 Class
New Moon in Libra
Kriya for Creating Internal Balance
Ong Meditation
11/11 Class
Creating sacred space
Developing subtle awareness
11/24 Class
A practice to steady one's emotions and bring strength
Pranayama to boost the immune system and balance the right brain hemisphere
Transforming the vital energy from the lower chakras to the upper chakras
12/8 Class
Our attention is our greatest asset! We are constantly creating our life, as energy flows where attention goes. Being intentional about where we place our focus matters.
This kundalini yoga practice focuses on lifting and elevating one’s energy, strengthening the navel point, and includes a Yoga Nidra for breath awareness and pranic flow.