Winter Solstice: Kundalini Yoga + Sound Healing
December 21, 1-2:30pm ET
Carrboro Yoga

A sacred return to light...

December 21st is Winter Solstice and marks the darkest night of the year in the Northern Hemisphere—a profound turning point when we pause to honor the stillness, the mystery, and the quiet rebirth of light. It is a time for reflection, release, and renewal.
Join me for a special Kundalini Yoga and gong sound healing workshop to align with this sacred seasonal threshold. Through dynamic breathwork, kriya, and meditation, we will awaken the life force within, balance the chakras, and gently dissolve tension from body and mind.

We’ll then transition into an extended gong bath—a deeply restorative sound meditation designed to support nervous system healing, inner spaciousness, and energetic clearing. Let the vibrations wash over you, guiding you into a place of profound stillness and renewal.

You’ll leave feeling grounded, open-hearted, and attuned to the quiet wisdom of winter—ready to plant seeds for the light that lies ahead.

No prior experience with Kundalini yoga is needed. All are welcome.