Root to Rise: Fall Kundalini Yoga + Sound Healing
September 14, 1-2:30pm ET
Carrboro Yoga
$40

As the natural world begins its descent inward, fall offers us a sacred invitation to slow down, ground deeply, and release what no longer serves us. Join me for a nourishing Kundalini yoga and sound healing experience designed to align body, mind, and spirit with the wisdom of the season.

In this 90 minute workshop, we’ll explore powerful Kundalini kriyas, breath work (pranayama), and meditation practices to help you connect with your inner stability and clarity.

We’ll conclude with a deeply immersive gong bath—a meditative sound healing experience that promotes nervous system balance, energetic clearing, and deep relaxation.
No prior Kundalini experience is necessary—all are welcome.

Step into the stillness of the season. Root into your truth. Rise into your strength.