From Stillness, Toward Emergence
4-Week Yoga + Meditation Series
Mondays 7-8:15pm | February 16 - March 9
Early February marks a quiet turning point in the year—a space between winter and spring where nothing looks different on the surface, yet everything is beginning to shift.
This series is an invitation to meet that moment with presence and care.
Rather than pushing forward or forcing change, From Stillness, Toward Emergence offers a supportive space to listen inward, tend the inner landscape, and allow what’s ready to take shape to do so naturally. This is a time for preparation—not hustle—so that what emerges in the coming season is steady, grounded, and aligned.
As the energy of the year begins to move outward, this practice helps ensure that what you bring forward is intentional, supportive, and true.
Is this series for you?
This series is for you if you’re feeling the stirrings of movement but don’t want to rush the process.
If you’re ready to:
reconnect with your inner wisdom
move with the seasonal shift rather than against it
clarify what wants to come forward this spring
cultivate steadiness before expansion
—then this practice is for you.
Whether you’re navigating change, standing at a personal threshold, or simply wanting to meet the next season with more clarity and care, this series offers space to pause, listen, and align.
What’s included
4 LIVE classes + shared practice space
Classes meet Mondays from 7:00–8:15pm ET, February 16 – March 9, and are offered live via Zoom.
Each session includes a blend of:
yoga
somatic movement
meditation
embodied teaching
space for reflection and connection
The practices are designed to support the natural transition from stillness into movement—helping you stay connected to yourself as energy begins to shift.
What makes this series different
This isn’t about self-improvement or fixing what’s “not working.”
It’s about creating the conditions for authentic emergence.
Seasonally aligned, non-forcing practice
We honor the natural rhythm of this time of year. Stillness isn’t bypassed, and growth isn’t rushed.
Embodied, lived experience
This work happens through the body. Movement, breath, and meditation help translate inner listening into real, grounded presence.
Preparation for outward expression
As the season turns toward action and visibility, this series supports you in clarifying what you want to bring into the world—and how you want to bring it.
A steady, supportive container
You’ll be held in a consistent space that supports depth without overwhelm—offering enough structure to stay engaged, and enough spaciousness to honor your own timing.
Pricing
$175 for the full 4-week series