Expansive Heart: Yoga + Mindfulness Retreat
You were made to shine. To take up space. To connect. To soar.
These messages resound from deep within you. Do you remember the last time you embodied them fully and unapologetically? The cadence and structure of our daily lives is setup to make us forget the truth of who we truly are. This retreat invites you to remember, to experience, and to find your way home to the expansiveness of your heart.
It’s a journey ideally suited for the vastness of Prana Del Mar in Baja. Located in the desert, in one direction there are mountains; in another the ocean. Everywhere you turn nature’s boundlessness overflows. There is magic in this land, in the wind, in the birds songs, and horses roaming on the beach. Away from the chaos of life, all is quiet here. The only sounds are that of nature - calling us back into alignment with its intrinsic rhythm. With that same rhythm that flows from our hearts.
Through practice, conversation, delicious foods, rest, and community, you will experience your heart’s fullest, most vibrant essence. Once at home in the heart, you’ll be invited to reflect on the ways you block your truest self, the patterns that lead you to forget who you are, and your participation in the forgetting. You’ll then explore how you come back to your heart and sustain it in daily life.
There truly are no words to describe the expansiveness and clarity that can be found in this place and on this trip. The fullness and freedom you seek is waiting for you here. Come and allow yourself to be transformed, inspired, and nurtured on all levels.
