Kundalini Yoga + Sound Healing
May 1st, 6:30-8pm ET
Carrboro Yoga

Join me for a rejuvenating all-levels workshop combining Kundalini yoga, mindful breathwork, and the healing sound of the gong.

You’ll move through gentle, accessible practices designed to balance energy, calm the mind, and open the heart—followed by a deeply restorative sound bath to support relaxation and integration.

This workshop is open to all, no prior yoga or meditation experience needed. Come as you are and leave feeling refreshed, centered, and connected in body, mind, and spirit.